Good Morning All,

Getting well and getting better and regaining your strength with Physical Therapy!!!!!  How do you do it?

First:  In the Phoenix area call Kim Jacob at Integrative Therapy and Wellness, LLC  or email her at

Second:  Get an assessment from a qualified Physical Therapist.

Third:  Do your exercises and follow your directions.  You must do your work.

Fourth:  Remove slip and fall objects from your home.

Fifth:  Install safety equipment.

Sixth:  Engage in Life and Engage in Wellness.  Find some activities to do that you enjoy.

Seventh:  Use your recommended assistive devises.

Eighth:  Make your home as safe as possible.

Ninth:  Eat healthy meals.

Tenth:  Take your medication as directed.

Eleventh:  Go outside if possible and enjoy nature.

Twelfth:  Have a great, open, positive attitude.

And, again, do your exercises, follow the therapist’s directions and regain your movement and strength.

Doing all these recommended activities will help you stay in your home and be as healthy and happy as possible.

Who can Physical Therapy help?  Everyone:  Ortho patients, neurological patients, patients recovering from stroke or injury, patients recovering from falls, patients with cognitive issues.

Integrative Therapy and Wellness, LLC, will come to you in the Phoenix area, at your home, at your assisted living residence, at the hospital.  We will help you Engage in Life and Engage in Wellness.

Happy Valentine’s Day and as Always Thank you,

Kim Jacob

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